#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sides Black Bean And Mango Salad

Carbs in Energy Kitchen Sides Black Bean And Mango Salad

Energy Kitchen Sides Black Bean And Mango Salad (1 a la carte) contains 40g total carbs, 30g net carbs, 0.8g fat, 13g protein, and 223 calories.

  • Net Carbs

    30 g

  • Fiber

    10 g

  • Total Carbs

    40 g

  • Protein

    13 g

  • Fats

    0.8 g

223 cals

Nutritional Facts

  • Serving Size: 1 a la carte
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    223 kCal

  • Total Carbs

    40 g

    • Net Carbs

      30 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    495 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg