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Coconut Kale Speghetti Squash With Chicken Breast

Carbs in Ion Nutrition Coconut Kale Speghetti Squash With Chicken Breast

Ion Nutrition Coconut Kale Speghetti Squash With Chicken Breast (1 serving) contains 21g total carbs, 16g net carbs, 9g fat, 36g protein, and 300 calories.

Net Carbs

16 g
Fiber

5 g
Total Carbs

21 g
Protein

36 g
Fats

9 g

300 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 446g

Nutrient

Value

Calories

300 kCal
Total Carbs

21 g
- Net Carbs
  
  16 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

36 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  105 mg
Glycemic Load

-

Supplemental

Value

Calcium

94 mg
Iron

2 mg
Potassium

1120 mg
Sodium

580 mg
Vitamin A

0 mcg
Vitamin D

0 mcg