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Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled

Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 9.4g fat, 23.5g protein, and 179 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.5 g

  • Fats

    9.4 g

179 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    178.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.5 g

  • Fat

    9.4 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      80.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    2.6 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    184.5 mg

  • Potassium

    322.2 mg

  • Sodium

    72.3 mg

  • Zinc

    8.1 mg

  • Copper

    0.1 mg

  • Selenium

    26.1 mcg

  • Folate

    6 mcg

  • Vitamin A

    5.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    4.3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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