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Easy Egg White Omelet For Meal Plans

Carbs in Easy Egg White Omelet For Meal Plans

Easy Egg White Omelet For Meal Plans (4 servings) contains 8.9g total carbs, 8.1g net carbs, 30.6g fat, 109.5g protein, and 780 calories.

Net Carbs

8.1 g
Fiber

0.8 g
Total Carbs

8.9 g
Protein

109.5 g
Fats

30.6 g

780 cals

Quantity

Serving Size

Serving Size: 4 servings
Serving Weight: 956g

Nutrient

Value

Calories

780.4 kCal
Total Carbs

8.9 g
- Net Carbs
  
  8.1 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  7.3 g
- Sugar Alcohols
  
  -
Protein

109.5 g
Fat

30.6 g
- Monounsat. Fat
  
  8.1 g
- Polyunsat. Fat
  
  14.6 g
- Saturated Fat
  
  6 g
- Cholesterol
  
  9.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

488 mg
Iron

19.2 mg
Magnesium

86.5 mg
Phosphorus

1114.9 mg
Potassium

3084.7 mg
Sodium

1607.5 mg
Zinc

11.9 mg
Copper

0.3 mg
Selenium

226.8 mcg
Folate

143.2 mcg
Vitamin A

1000.7 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

2.8 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.1 mg
Vitamin B12

2.7 mcg
Vitamin C

16.6 mg
Vitamin D

0 mcg
Vitamin K

8.9 mcg
Vitamin E

2.5 mg