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Yogurt Berry Blast Smoothie

Carbs in Optavia Yogurt Berry Blast Smoothie

Optavia Yogurt Berry Blast Smoothie (1 packet) contains 13g total carbs, 8g net carbs, 0g fat, 12g protein, and 90 calories.

  • Net Carbs

    8 g

  • Fiber

    5 g

  • Total Carbs

    13 g

  • Protein

    12 g

  • Fats

    0 g

90 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    13 g

    • Net Carbs

      8 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3.6 mg

  • Magnesium

    80 mg

  • Phosphorus

    300 mg

  • Potassium

    420 mg

  • Sodium

    210 mg

  • Zinc

    3 mg

  • Copper

    0.4 mg

  • Selenium

    14 mcg

  • Folate

    80 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    5 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    4 mg

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