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Gluten Free Wholw Grain Corn Chex

Carbs in General Mills Gluten Free Wholw Grain Corn Chex

General Mills Gluten Free Wholw Grain Corn Chex (1 cup) contains 33g total carbs, 31g net carbs, 1g fat, 3g protein, and 150 calories.

  • Net Carbs

    31 g

  • Fiber

    2 g

  • Total Carbs

    33 g

  • Protein

    3 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    33 g

    • Net Carbs

      31 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    11 mg

  • Magnesium

    16 mg

  • Phosphorus

    40 mg

  • Sodium

    280 mg

  • Zinc

    3 mg

  • Folate

    80 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    2 mcg

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