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Homely Country Cottage Pie

Carbs in The New You Plan Homely Country Cottage Pie

The New You Plan Homely Country Cottage Pie (1 packet) contains 17.6g total carbs, 13g net carbs, 3.2g fat, 13g protein, and 141 calories.

Net Carbs

13 g
Fiber

4.6 g
Total Carbs

17.6 g
Protein

13 g
Fats

3.2 g

141 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 39g

Nutrient

Value

Calories

140.8 kCal
Total Carbs

17.6 g
- Net Carbs
  
  13 g
- Fiber
  
  4.6 g
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

3.2 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

3.9 mg
Phosphorus

294 mg
Potassium

530 mg
Sodium

600 mg
Zinc

7.9 mg
Copper

0.3 mg
Folate

56 mcg
Vitamin A

238 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5.4 mg
Vitamin C

30 mg
Vitamin D

1.3 mcg