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Onions Boiled With Salt

Carbs in Onions Boiled With Salt

Onions Boiled With Salt (1 cup) contains 20.1g total carbs, 17.1g net carbs, 0.4g fat, 2.9g protein, and 88 calories.

Net Carbs

17.1 g
Fiber

2.9 g
Total Carbs

20.1 g
Protein

2.9 g
Fats

0.4 g

88 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 210g

Nutrient

Value

Calories

88.2 kCal
Total Carbs

20.1 g
- Net Carbs
  
  17.1 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  9.9 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

46.2 mg
Iron

0.5 mg
Magnesium

23.1 mg
Phosphorus

73.5 mg
Potassium

348.6 mg
Sodium

501.9 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1.3 mcg
Folate

31.5 mcg
Vitamin A

1.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.3 mg
Vitamin C

10.9 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0 mg