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Ginataang Monggo

Carbs in Pamana Ginataang Monggo

Pamana Ginataang Monggo (1 cup) contains 40g total carbs, 39g net carbs, 9g fat, 1g protein, and 240 calories.

  • Net Carbs

    39 g

  • Fiber

    1 g

  • Total Carbs

    40 g

  • Protein

    1 g

  • Fats

    9 g

240 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    40 g

    • Net Carbs

      39 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      30 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.3 mg

  • Sodium

    270 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg