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Organic Coconut Shreds

Carbs in Spiral Foods Organic Coconut Shreds

Spiral Foods Organic Coconut Shreds (1 serving) contains 2.3g total carbs, 0.6g net carbs, 6.7g fat, 0.6g protein, and 74 calories.

Net Carbs

0.6 g
Fiber

1.7 g
Total Carbs

2.3 g
Protein

0.6 g
Fats

6.7 g

74 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 10g

Nutrient

Value

Calories

74 kCal
Total Carbs

2.3 g
- Net Carbs
  
  0.6 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

0.6 g
Fat

6.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.5 mg
Sodium

2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg