Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
British Kale

Carbs in M&s British Kale

M&s British Kale (1 serving) contains 7.6g total carbs, 4.5g net carbs, 1.6g fat, 3.1g protein, and 39 calories.

  • Net Carbs

    4.5 g

  • Fiber

    3.1 g

  • Total Carbs

    7.6 g

  • Protein

    3.1 g

  • Fats

    1.6 g

39 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    39.4 kCal

  • Total Carbs

    7.6 g

    • Net Carbs

      4.5 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    1.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    40 mg

  • Folate

    220 mcg

  • Vitamin A

    990 mcg

  • Vitamin C

    90 mg

  • Vitamin D

    0 mcg

Similar Foods