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Carbs in Heb Opti-meal Chocolate Protein Shake
Heb Opti-meal Chocolate Protein Shake (325 ml) contains 25g total carbs, 20g net carbs, 6g fat, 10g protein, and 190 calories.
- Net Carbs - 20 g 
- Fiber - 5 g 
- Total Carbs - 25 g 
- Protein - 10 g 
- Fats - 6 g 
190 cals
Nutritional Facts
- Serving Size: 325 ml
- Serving Weight: 0g
Nutrient
Value
- Calories - 190 kCal 
- Total Carbs - 25 g - Net Carbs - 20 g 
- Fiber - 5 g 
- Starch - - 
- Sugar - 18 g 
- Sugar Alcohols - - 
 
- Protein - 10 g 
- Fat - 6 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 1 g 
- Cholesterol - 5 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 500 mg 
- Iron - 2.7 mg 
- Magnesium - 140 mg 
- Phosphorus - 500 mg 
- Potassium - 740 mg 
- Sodium - 190 mg 
- Zinc - 2.3 mg 
- Selenium - 17.5 mcg 
- Folate - 120 mcg 
- Vitamin A - 525 mcg 
- Vit B1 (Thiamin) - 0.5 mg 
- Vit B2 (Riboflavin) - 0.6 mg 
- Vit B3 (Niacin) - 7 mg 
- Vitamin B6 - 0.7 mg 
- Vitamin B12 - 2.1 mcg 
- Vitamin C - 60 mg 
- Vitamin D - 3.5 mcg 
- Vitamin K - 20 mcg 
- Vitamin E - 20.1 mg 
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