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Jamie Oliver Butternut Squash & Quinoa Pilaf

Carbs in Compliments Jamie Oliver Butternut Squash & Quinoa Pilaf

Compliments Jamie Oliver Butternut Squash & Quinoa Pilaf (0.33 tray) contains 27g total carbs, 25g net carbs, 6g fat, 5g protein, and 180 calories.

Net Carbs

25 g
Fiber

2 g
Total Carbs

27 g
Protein

5 g
Fats

6 g

180 cals

Quantity

Serving Size

Serving Size: 0.33 tray
Serving Weight: 125g

Nutrient

Value

Calories

180 kCal
Total Carbs

27 g
- Net Carbs
  
  25 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

6 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

100 mg
Sodium

430 mg
Vitamin A

120 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg