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Balance Multigrain Flakes With Triple Berry

Carbs in Compliments Balance Multigrain Flakes With Triple Berry

Compliments Balance Multigrain Flakes With Triple Berry (0.75 cup) contains 25g total carbs, 20g net carbs, 0.5g fat, 3g protein, and 110 calories.

Net Carbs

20 g
Fiber

5 g
Total Carbs

25 g
Protein

3 g
Fats

0.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

25 g
- Net Carbs
  
  20 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5.4 mg
Magnesium

60 mg
Phosphorus

80 mg
Potassium

120 mg
Sodium

105 mg
Zinc

1.5 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg