#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sunflower Kernels Honey Roasted

Carbs in Dakota Style Sunflower Kernels Honey Roasted

Dakota Style Sunflower Kernels Honey Roasted (0.25 cup) contains 8g total carbs, 6g net carbs, 16g fat, 5g protein, and 195 calories.

Net Carbs

6 g
Fiber

2 g
Total Carbs

8 g
Protein

5 g
Fats

16 g

195 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 33g

Nutrient

Value

Calories

195 kCal
Total Carbs

8 g
- Net Carbs
  
  6 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Magnesium

100 mg
Sodium

48 mg
Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

4 mg