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Gouda & Chia Seeds Cheese Stick

Carbs in Roka Gouda & Chia Seeds Cheese Stick

Roka Gouda & Chia Seeds Cheese Stick (6 pieces) contains 10g total carbs, 8g net carbs, 11g fat, 5g protein, and 160 calories.

  • Net Carbs

    8 g

  • Fiber

    2 g

  • Total Carbs

    10 g

  • Protein

    5 g

  • Fats

    11 g

160 cals

Nutritional Facts

  • Serving Size: 6 pieces
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    10 g

    • Net Carbs

      8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Iron

    0.2 mg

  • Potassium

    40 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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