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Hearty Wholemeal Bread

Carbs in Mighty White Hearty Wholemeal Bread

Mighty White Hearty Wholemeal Bread (2 slices) contains 29g total carbs, 25g net carbs, 1.9g fat, 7.1g protein, and 160 calories.

  • Net Carbs

    25 g

  • Fiber

    4 g

  • Total Carbs

    29 g

  • Protein

    7.1 g

  • Fats

    1.9 g

160 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    159.7 kCal

  • Total Carbs

    29 g

    • Net Carbs

      25 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    82 mg

  • Iron

    3.7 mg

  • Magnesium

    31 mg

  • Sodium

    230 mg

  • Zinc

    1.2 mg

  • Folate

    285 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    11 mg

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