#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Plant-based Sprouted Organic Sunflower Seeds With Sea Salt

Carbs in Go Raw Plant-based Sprouted Organic Sunflower Seeds With Sea Salt

Go Raw Plant-based Sprouted Organic Sunflower Seeds With Sea Salt (0.25 cup) contains 6g total carbs, 4g net carbs, 14g fat, 6g protein, and 160 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    6 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22 mg

  • Iron

    1 mg

  • Magnesium

    93 mg

  • Phosphorus

    185 mg

  • Potassium

    181 mg

  • Sodium

    200 mg

  • Zinc

    1 mg

  • Copper

    0.5 mg

  • Selenium

    15 mcg

  • Folate

    64 mcg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    10 mg