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Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" Select Raw Top Steak

Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" Select Raw Top Steak

Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" Select Raw Top Steak (1 oz) contains 0g total carbs, 0g net carbs, 5.1g fat, 4.9g protein, and 67 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

4.9 g
Fats

5.1 g

67 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

66.6 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

5.1 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  20.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.8 mg
Iron

0.6 mg
Magnesium

4.8 mg
Phosphorus

46.2 mg
Potassium

77.4 mg
Sodium

19.3 mg
Zinc

1.4 mg
Copper

0 mg
Selenium

4.5 mcg
Folate

1.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

1 mcg
Vitamin D

0 mcg