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Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled

Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled

Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 12.1g fat, 25g protein, and 208 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    25 g

  • Fats

    12.1 g

208 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    208.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    25 g

  • Fat

    12.1 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      78.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.1 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    142.8 mg

  • Potassium

    253.3 mg

  • Sodium

    53.6 mg

  • Zinc

    6.9 mg

  • Copper

    0.1 mg

  • Selenium

    28.3 mcg

  • Folate

    6 mcg

  • Vitamin A

    6.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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