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Organic Squash

Carbs in Wholesum Harvest Organic Squash

Wholesum Harvest Organic Squash (1 serving) contains 6g total carbs, 4g net carbs, 1g fat, 2.4g protein, and 33 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    2.4 g

  • Fats

    1 g

33 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    33 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.5 mg

  • Magnesium

    32 mg

  • Potassium

    512 mg

  • Sodium

    16 mg

  • Vitamin A

    105 mcg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    34.8 mg

  • Vitamin D

    0 mcg

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