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Vanilla Wafer Nutrition Rich Cookies

Carbs in Whonu Vanilla Wafer Nutrition Rich Cookies

Whonu Vanilla Wafer Nutrition Rich Cookies (8 cookies) contains 20g total carbs, 17g net carbs, 5g fat, 1g protein, and 130 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    1 g

  • Fats

    5 g

130 cals

Nutritional Facts

  • Serving Size: 8 cookies
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    3.6 mg

  • Sodium

    100 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Folate

    40 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    3 mcg

  • Vitamin K

    8 mcg

  • Vitamin E

    4 mg

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