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Golean Crisp Chocolate Pretzel Bar

Carbs in Kashi Golean Crisp Chocolate Pretzel Bar

Kashi Golean Crisp Chocolate Pretzel Bar (1 bar) contains 28g total carbs, 23g net carbs, 3g fat, 8g protein, and 160 calories.

  • Net Carbs

    23 g

  • Fiber

    5 g

  • Total Carbs

    28 g

  • Protein

    8 g

  • Fats

    3 g

160 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    28 g

    • Net Carbs

      23 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.8 mg

  • Magnesium

    40 mg

  • Sodium

    250 mg

  • Zinc

    2.3 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    7.1 mg

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