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Sweet Potatoe

Carbs in Ham's Yam's Sweet Potatoe

Ham's Yam's Sweet Potatoe (1 serving) contains 33g total carbs, 29g net carbs, 0g fat, 2g protein, and 130 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    2 g

  • Fats

    0 g

130 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    45 mg

  • Vitamin A

    6600 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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