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Organic Black Beans

Carbs in Natural Directions Organic Black Beans

Natural Directions Organic Black Beans (0.5 cup) contains 20g total carbs, 14g net carbs, 0g fat, 7g protein, and 110 calories.

  • Net Carbs

    14 g

  • Fiber

    6 g

  • Total Carbs

    20 g

  • Protein

    7 g

  • Fats

    0 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    20 g

    • Net Carbs

      14 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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