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Bagel Healthy Grain

Carbs in Lender's Bagel Healthy Grain

Lender's Bagel Healthy Grain (1 bagel) contains 40g total carbs, 34g net carbs, 2g fat, 11g protein, and 210 calories.

  • Net Carbs

    34 g

  • Fiber

    6 g

  • Total Carbs

    40 g

  • Protein

    11 g

  • Fats

    2 g

210 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    40 g

    • Net Carbs

      34 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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