#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Mariani Shelled Walnuts
Mariani Shelled Walnuts (0.25 cup) contains 4g total carbs, 2g net carbs, 20g fat, 5g protein, and 200 calories.
Net Carbs
2 g
Fiber
2 g
Total Carbs
4 g
Protein
5 g
Fats
20 g
200 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
200 kCal
Total Carbs
4 g
Net Carbs
2 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
20 g
Monounsat. Fat
2.5 g
Polyunsat. Fat
14 g
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Potassium
130 mg
Copper
0.5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
