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Organic Whole Grin Emmer Farro

Carbs in Blue Bird Grain Farms Organic Whole Grin Emmer Farro

Blue Bird Grain Farms Organic Whole Grin Emmer Farro (0.25 cup) contains 34g total carbs, 29g net carbs, 1g fat, 6g protein, and 170 calories.

Net Carbs

29 g
Fiber

5 g
Total Carbs

34 g
Protein

6 g
Fats

1 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 47g

Nutrient

Value

Calories

170 kCal
Total Carbs

34 g
- Net Carbs
  
  29 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Magnesium

60 mg
Zinc

2.3 mg
Vitamin A

0 mcg
Vit B3 (Niacin)

4 mg
Vitamin D

0 mcg