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Special K Protein Fiber Cereal

Carbs in Kellogs Special K Protein Fiber Cereal

Kellogs Special K Protein Fiber Cereal (1 cup) contains 31g total carbs, 27g net carbs, 2g fat, 6g protein, and 160 calories.

  • Net Carbs

    27 g

  • Fiber

    4 g

  • Total Carbs

    31 g

  • Protein

    6 g

  • Fats

    2 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    31 g

    • Net Carbs

      27 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Sodium

    130 mg

  • Zinc

    2.3 mg

  • Folate

    40 mcg

  • Vitamin A

    150 mcg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    1.5 mcg

  • Vitamin E

    3 mg

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