#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Swamp Cabbage Cooked Boiled Drained Without Salt

Carbs in Swamp Cabbage Cooked Boiled Drained Without Salt

Swamp Cabbage Cooked Boiled Drained Without Salt (1 cup, chopped) contains 3.6g total carbs, 1.8g net carbs, 0.2g fat, 2g protein, and 20 calories.

  • Net Carbs

    1.8 g

  • Fiber

    1.9 g

  • Total Carbs

    3.6 g

  • Protein

    2 g

  • Fats

    0.2 g

20 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 98g

Nutrient

Value

  • Calories

    19.6 kCal

  • Total Carbs

    3.6 g

    • Net Carbs

      1.8 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52.9 mg

  • Iron

    1.3 mg

  • Magnesium

    29.4 mg

  • Phosphorus

    41.2 mg

  • Potassium

    278.3 mg

  • Sodium

    119.6 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.9 mcg

  • Folate

    34.3 mcg

  • Vitamin A

    1528.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    15.7 mg

  • Vitamin D

    0 mcg