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Carbs in Wegmans Special Blends Butternut Squash & Spinach
Wegmans Special Blends Butternut Squash & Spinach (1 cup) contains 14g total carbs, 10g net carbs, 3g fat, 2g protein, and 90 calories.
- Net Carbs - 10 g 
- Fiber - 4 g 
- Total Carbs - 14 g 
- Protein - 2 g 
- Fats - 3 g 
90 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 110g
Nutrient
Value
- Calories - 90 kCal 
- Total Carbs - 14 g - Net Carbs - 10 g 
- Fiber - 4 g 
- Starch - - 
- Sugar - 8 g 
- Sugar Alcohols - - 
 
- Protein - 2 g 
- Fat - 3 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 40 mg 
- Iron - 0.4 mg 
- Sodium - 200 mg 
- Vitamin A - 120 mcg 
- Vitamin C - 3.6 mg 
- Vitamin D - 0 mcg 
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