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
Carbs in Asda Individual Quiche Lorraine
Asda Individual Quiche Lorraine (1 quiche) contains 35g total carbs, 33g net carbs, 30g fat, 15g protein, and 469 calories.
Net Carbs
33 g
Fiber
2 g
Total Carbs
35 g
Protein
15 g
Fats
30 g
469 cals
Nutritional Facts
- Serving Size: 1 quiche
- Serving Weight: 170g
Nutrient
Value
Calories
469.4 kCal
Total Carbs
35 g
Net Carbs
33 g
Fiber
2 g
Starch
-
Sugar
4.1 g
Sugar Alcohols
-
Protein
15 g
Fat
30 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
13 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
600 mg
Vitamin A
0 mcg
Vitamin D
0 mcg