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Carbs in Nature's Truth Premium Black Chia Seed
Nature's Truth Premium Black Chia Seed (0.25 cup) contains 16g total carbs, 2g net carbs, 11g fat, 6g protein, and 180 calories.
Net Carbs
2 g
Fiber
14 g
Total Carbs
16 g
Protein
6 g
Fats
11 g
180 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 36g
Nutrient
Value
Calories
180 kCal
Total Carbs
16 g
Net Carbs
2 g
Fiber
14 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
11 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
227 mg
Iron
3 mg
Potassium
60 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
