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Chilli Con Carne

Carbs in Lighterlife Chilli Con Carne

Lighterlife Chilli Con Carne (1 serving) contains 17.1g total carbs, 13g net carbs, 2.3g fat, 13g protein, and 131 calories.

  • Net Carbs

    13 g

  • Fiber

    4.1 g

  • Total Carbs

    17.1 g

  • Protein

    13 g

  • Fats

    2.3 g

131 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 41g

Nutrient

Value

  • Calories

    131 kCal

  • Total Carbs

    17.1 g

    • Net Carbs

      13 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    223 mg

  • Iron

    4.1 mg

  • Magnesium

    105 mg

  • Phosphorus

    178 mg

  • Potassium

    954 mg

  • Zinc

    2.6 mg

  • Copper

    0.4 mg

  • Selenium

    14 mcg

  • Folate

    73 mcg

  • Vitamin A

    205 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    26 mcg

  • Vitamin E

    3.1 mg

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