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Bbq Sunflower Seeds

Carbs in Krispy Kernels Bbq Sunflower Seeds

Krispy Kernels Bbq Sunflower Seeds (0.25 cup) contains 12g total carbs, 7g net carbs, 24g fat, 10g protein, and 280 calories.

  • Net Carbs

    7 g

  • Fiber

    5 g

  • Total Carbs

    12 g

  • Protein

    10 g

  • Fats

    24 g

280 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    12 g

    • Net Carbs

      7 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    24 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    544 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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