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Produce Corn-whole Kernel

Carbs in Compliments Produce Corn-whole Kernel

Compliments Produce Corn-whole Kernel (0.5 cup) contains 18g total carbs, 16g net carbs, 0.5g fat, 3g protein, and 90 calories.

  • Net Carbs

    16 g

  • Fiber

    2 g

  • Total Carbs

    18 g

  • Protein

    3 g

  • Fats

    0.5 g

90 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    18 g

    • Net Carbs

      16 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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