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Smoothie Oats

Carbs in Rude Health Smoothie Oats

Rude Health Smoothie Oats (2 tbsp) contains 6.5g total carbs, 5.4g net carbs, 0.7g fat, 1.5g protein, and 37 calories.

  • Net Carbs

    5.4 g

  • Fiber

    1.1 g

  • Total Carbs

    6.5 g

  • Protein

    1.5 g

  • Fats

    0.7 g

37 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 10g

Nutrient

Value

  • Calories

    36.8 kCal

  • Total Carbs

    6.5 g

    • Net Carbs

      5.4 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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