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Fruit Juice Sweetened Hole 'n Oats Cereal

Carbs in Barbara's Fruit Juice Sweetened Hole 'n Oats Cereal

Barbara's Fruit Juice Sweetened Hole 'n Oats Cereal (1 cup) contains 22g total carbs, 19g net carbs, 2g fat, 4g protein, and 120 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    2 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Magnesium

    40 mg

  • Potassium

    80 mg

  • Sodium

    80 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg