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Carbs in Lite N' Easy Ham & Mediterranean Vegetable Omlette Mix
Lite N' Easy Ham & Mediterranean Vegetable Omlette Mix (1 serving) contains 2g total carbs, 1.2g net carbs, 0.3g fat, 3.4g protein, and 26 calories.
- Net Carbs - 1.2 g 
- Fiber - 0.8 g 
- Total Carbs - 2 g 
- Protein - 3.4 g 
- Fats - 0.3 g 
26 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 75g
Nutrient
Value
- Calories - 26.3 kCal 
- Total Carbs - 2 g - Net Carbs - 1.2 g 
- Fiber - 0.8 g 
- Starch - - 
- Sugar - 1.7 g 
- Sugar Alcohols - - 
 
- Protein - 3.4 g 
- Fat - 0.3 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 0.1 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 131 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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