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Grilled Swordfish

Carbs in Real Eats Grilled Swordfish

Real Eats Grilled Swordfish (1 meal) contains 43g total carbs, 38g net carbs, 26g fat, 46g protein, and 590 calories.

  • Net Carbs

    38 g

  • Fiber

    5 g

  • Total Carbs

    43 g

  • Protein

    46 g

  • Fats

    26 g

590 cals

Nutritional Facts

  • Serving Size: 1 meal
  • Serving Weight: 370g

Nutrient

Value

  • Calories

    590 kCal

  • Total Carbs

    43 g

    • Net Carbs

      38 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    46 g

  • Fat

    26 g

    • Monounsat. Fat

      11 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      5 g

    • Cholesterol

      120 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    146 mg

  • Iron

    3 mg

  • Magnesium

    96 mg

  • Potassium

    1143 mg

  • Sodium

    630 mg

  • Zinc

    2 mg

  • Vitamin A

    147 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    22 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    3 mcg

  • Vitamin C

    17 mg

  • Vitamin D

    24 mcg

  • Vitamin K

    102 mcg

  • Vitamin E

    5 mg

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