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Pita Naturals Omelet Sandwiches Ham & Cheese Wheat

Carbs in Kangaroo Pita Naturals Omelet Sandwiches Ham & Cheese Wheat

Kangaroo Pita Naturals Omelet Sandwiches Ham & Cheese Wheat (1 serving) contains 24g total carbs, 20g net carbs, 8g fat, 14g protein, and 215 calories.

  • Net Carbs

    20 g

  • Fiber

    4 g

  • Total Carbs

    24 g

  • Protein

    14 g

  • Fats

    8 g

215 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 120.49g

Nutrient

Value

  • Calories

    215 kCal

  • Total Carbs

    24 g

    • Net Carbs

      20 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      180 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    590 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg