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The Alaskan Multi-grain Cod Fillets

Carbs in Trident The Alaskan Multi-grain Cod Fillets

Trident The Alaskan Multi-grain Cod Fillets (2 pieces) contains 20g total carbs, 19g net carbs, 11g fat, 14g protein, and 230 calories.

Net Carbs

19 g
Fiber

1 g
Total Carbs

20 g
Protein

14 g
Fats

11 g

230 cals

Quantity

Serving Size

Serving Size: 2 pieces
Serving Weight: 113g

Nutrient

Value

Calories

230 kCal
Total Carbs

20 g
- Net Carbs
  
  19 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

11 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

370 mg
Vitamin A

0 mcg
Vitamin D

0 mcg