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Golden Syrup Wheats

Carbs in The Co-operative Golden Syrup Wheats

The Co-operative Golden Syrup Wheats (1 serving) contains 36.5g total carbs, 33g net carbs, 0.6g fat, 3.4g protein, and 153 calories.

Net Carbs

33 g
Fiber

3.5 g
Total Carbs

36.5 g
Protein

3.4 g
Fats

0.6 g

153 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

153 kCal
Total Carbs

36.5 g
- Net Carbs
  
  33 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  9.4 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

0.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

100 mg
Vitamin A

0 mcg
Vitamin D

0 mcg