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Cracked Wheat Burghul

Carbs in Iga Cracked Wheat Burghul

Iga Cracked Wheat Burghul (1 serving) contains 30g total carbs, 21g net carbs, 1g fat, 5g protein, and 161 calories.

  • Net Carbs

    21 g

  • Fiber

    9 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    1 g

161 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    161.1 kCal

  • Total Carbs

    30 g

    • Net Carbs

      21 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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