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Benedicts Hikers

Carbs in The Egg & I Benedicts Hikers

The Egg & I Benedicts Hikers (1 serving) contains 31g total carbs, 28.6g net carbs, 34g fat, 31g protein, and 559 calories.

  • Net Carbs

    28.6 g

  • Fiber

    2.4 g

  • Total Carbs

    31 g

  • Protein

    31 g

  • Fats

    34 g

559 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    559 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28.6 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    31 g

  • Fat

    34 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      480 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    260 mg

  • Iron

    3.8 mg

  • Sodium

    1270 mg

  • Vitamin A

    510 mcg

  • Vitamin C

    18.6 mg

  • Vitamin D

    0 mcg

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