#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Diet Whey High Protein Low Fat

Carbs in International Diet Whey High Protein Low Fat

International Diet Whey High Protein Low Fat (1 serving) contains 20g total carbs, 14g net carbs, 1.9g fat, 23g protein, and 198 calories.

  • Net Carbs

    14 g

  • Fiber

    6 g

  • Total Carbs

    20 g

  • Protein

    23 g

  • Fats

    1.9 g

198 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    198.4 kCal

  • Total Carbs

    20 g

    • Net Carbs

      14 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    360 mg

  • Iron

    5.8 mg

  • Sodium

    107 mg

  • Zinc

    3 mg

  • Selenium

    9.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    8 mg

  • Vitamin D

    0 mcg