#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Prawn & Rocket Salad Sandwich

Carbs in The Co-operative Prawn & Rocket Salad Sandwich

The Co-operative Prawn & Rocket Salad Sandwich (1 pack) contains 39.3g total carbs, 35g net carbs, 3.7g fat, 18g protein, and 256 calories.

  • Net Carbs

    35 g

  • Fiber

    4.3 g

  • Total Carbs

    39.3 g

  • Protein

    18 g

  • Fats

    3.7 g

256 cals

Nutritional Facts

  • Serving Size: 1 pack
  • Serving Weight: 166g

Nutrient

Value

  • Calories

    255.7 kCal

  • Total Carbs

    39.3 g

    • Net Carbs

      35 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    3.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg