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Carbs in Harris Teeter Naturals Organic Tender Cooked Garbanzo Beans Picked & Packed Fresh
Harris Teeter Naturals Organic Tender Cooked Garbanzo Beans Picked & Packed Fresh (0.5 cup) contains 19g total carbs, 13g net carbs, 1g fat, 6g protein, and 110 calories.
- Net Carbs - 13 g 
- Fiber - 6 g 
- Total Carbs - 19 g 
- Protein - 6 g 
- Fats - 1 g 
110 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 130g
Nutrient
Value
- Calories - 110 kCal 
- Total Carbs - 19 g - Net Carbs - 13 g 
- Fiber - 6 g 
- Starch - - 
- Sugar - 1 g 
- Sugar Alcohols - - 
 
- Protein - 6 g 
- Fat - 1 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Iron - 1.1 mg 
- Sodium - 390 mg 
- Vitamin A - 30 mcg 
- Vitamin C - 1.2 mg 
- Vitamin D - 0 mcg 
