Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
White Crusty Rolls

Carbs in Spar White Crusty Rolls

Spar White Crusty Rolls (1 serving) contains 34g total carbs, 32g net carbs, 0.7g fat, 6.6g protein, and 166 calories.

  • Net Carbs

    32 g

  • Fiber

    2 g

  • Total Carbs

    34 g

  • Protein

    6.6 g

  • Fats

    0.7 g

166 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 69g

Nutrient

Value

  • Calories

    166 kCal

  • Total Carbs

    34 g

    • Net Carbs

      32 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    6.6 g

  • Fat

    0.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods