Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Vanilla Plant-based Protein Shake

Carbs in Ensure Vanilla Plant-based Protein Shake

Ensure Vanilla Plant-based Protein Shake (330 ml) contains 13g total carbs, 8g net carbs, 6g fat, 20g protein, and 180 calories.

  • Net Carbs

    8 g

  • Fiber

    5 g

  • Total Carbs

    13 g

  • Protein

    20 g

  • Fats

    6 g

180 cals

Nutritional Facts

  • Serving Size: 330 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    13 g

    • Net Carbs

      8 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    6 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    7.2 mg

  • Potassium

    470 mg

  • Sodium

    300 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    10 mcg

Similar Foods